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Making the time to workout on a regular basis can be a daunting task. Sometimes the support of friends or coworkers can help motivate you. As warm weather arrives, set your body in motion with these fun fitness challenges and programs! Have Fun! Feel Healthy! Win Prizes!

Warming up to Fitness

Fitness Assessment

     New Participant - click here to take the assessment
     Returning Participant - click here to take the assessment

Fitness at Home Emails will be sent beginning April 23. If you subscribed during the Plan It My Weigh or Lunch Well quarters, emails will automatically be delivered to your inbox. If you are a new subscriber, you can sign-up when you take the Fitness Assessment.

You Can Move

Fitness at Home Challenge will get you moving at home. (PDF)

     New Participant - click here to submit challenge
     Returning Participant - click here to submit challenge

Fitness at Home Program delivers creative ways to increase your fitness level. Every program participant receives a fitness bag and jump rope. The Fitness at Home Program will be presented on May 14th (8:30-9:05, 9:10-9:45, and 9:50-10:25 am) in the Woodard Campus Center as part of the Employee Appreciation Day morning interest sessions- Don't miss out!

Cooling Down

Prize Drawings – When you complete the Fitness Assessment and/or the Fitness at Home Challenge, your name will be entered into prize drawings for 100 CommonHealth “Fitness in a Bag” incentives (which include a stability ball, pump and fitness tubing) and four, $200.00 Visa gift cards!

Fitness at Work

Don't forget that UMW employees have some great fitness resources right in the workplace!