Are you doing all you can to prevent or manage high blood pressure?

Keep the Beat and take valuable action steps to
prevent or manage high blood pressure.

Keep the Beat Program

Don't Miss Out! October 16th, 10:00 - 11:15 am and 1:00 - 2:00 pm (before and after the Employee Recognition Luncheon) in the Red Room of Woodard Campus Center.

You will have the opportunity to measure your blood pressure and:

• Receive tips on how to prevent or manage high blood pressure.
• Participate in a blood pressure screening using automatic blood pressure machines.
• Receive a Keep the Beat heart health calendar.
• Participate in three monthly challenges. To be entered into prize drawings, challenge participants need to have their blood pressure checked. By entering each month, participants have three chances of winning.

Keep the Beat Monthly Challenge (click here)

Challenge completion involves only one task--to have your blood pressure checked during the month. You can submit a challenge for each month during this quarter (October, November, December) and increase your odds of winning one of 75 incentives or one of 6 $200.00 VISA gift cards.

Keep the Beat Weekly E-mails - There will be 6 e-mails during this quarter related to preventing and controlling high blood pressure. The first email will be sent the first week in October.

For information about lifestyle changes, healthy eating, and facts and tools, visit the CommonHealth website at: http://www.commonhealthva.com/commonhealth/ .