"Lunch Well" @ UMW

From January to March, the CommonHealth program is suggesting ways you can "Get Healthy!" through eating well during lunch.

Healthy Appetizers

Lunch Well Tips - Each will provide you with a taste of what you can do to make the most of your lunch break.

• Pack It Healthy
• Order It Healthy
• Move It Healthy

Let’s Do Lunch Emails - Served up quick and garnished with links to informative websites. A total of five emails will be sent beginning January 29nd. If you subscribed during the Plan It My Weigh quarter, emails will automatically be delivered to your inbox. If you are a new subscriber, you can sign-up when you take the Eating Well Assessment.

Let’s Do Lunch Challenge -This one-month challenge is refreshing and goes down easy offering healthier choices during the work week. (PDF)

Entrees

Eating Well Assessment - Taking only the best ingredients from the food pyramid, this 11 question assessment will satisfy your appetite for information on your current diet and is very easy to digest. Take the Assessment.

Let’s Do Lunch Program - Now being served up at your agency by your CommonHealth Regional Coordinator. This crowd-pleaser promises to deliver quick tips on eating a healthier lunch and a 3-compartment microwave plate for each participant! Visit our informational booth on February 15, 2007 from 11:30-12:30 pm in the Seacobeck Faculty/Staff Dining Room to get some great information and a free prize!

Desserts

100 CommonHealth Backpacks and four, $200.00 Visa gift cards - To be awarded to drawing winners that complete and submit the Eating Well Assessment or the Let’s Do Lunch Challenge before March 23rd. Complete both the assessment and challenge to increase your chances of winning!