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Employee Development Program Home > CommonHealth Activities > Water Drinking Challenge- June 07

Water Drinking Challenge

Start your summer with a new healthy habit!

Drinking water can help reduce excess body fat, ease digestive problems, decrease joint/muscle soreness and alleviate water retention. It also improves muscle and skin tone and helps to reduce fatigue.

Health Benefits of

Drinking Water
  • Prevention of fatigue, weakness and dizziness (all related to dehydration)
  • Increased digestive motility, thus less constipation
  • Increased urination, thus fewer bladder infections
  • Weight management (decreased hunger, increased waste removal)
  • Fewer headaches – The brain needs lots of water and the right balance of electrolytes to be at its best.

Challenge Goal: Drink 6 cups of water for at least 18 days out of the month to complete the challenge (1 cup = 8 ounces).

Click here for the challenge form to track your water intake.

Once you've completed the challenge, return your form to Keri Goodfriend in the Office of Human Resources by Friday, July 6th and you'll receive your challenge incentive shown below.

38 oz. Water Bottle water bottle