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Working smarter, not harder is the goal.

If you have chosen to make weight training part of your healthy lifestyle, it is important that you perform the exercises in a manner that promotes health and well-being. Any exercise performed incorrectly will predispose you to short term or long term injury. Following the key points listed on each exercise sheet will help you to maximize your effort while minimizing the risk of injury.

The information sheets were compiled from information gathered from the web site of The Apex Fitness Group; the Apex Group acquires exercise information exclusively from the NASM - The National Academy of Sports Medicine. The University of Mary Washington and the UMW Fitness Center do not endorse their products but finds their exercise information to be mechanically and physiologically sound when the key points are strictly adhered to. The content is intended to be informational only. The individual choosing to perform any of these exercises assumes sole risk for the potential negative outcomes.

The UMW Campus Recreation Assumption of Risk Statement – Individuals assume a risk of injury or death while voluntarily participating in physical activity. All participants are strongly encouraged to complete a health evaluation prior to any participation; to consult with their personal physician to determine appropriate fitness levels; to use good judgment concerning their ability to participate and their appropriate level of participation; and to carry medical insurance coverage. The University of Mary Washington and the Fitness Center do not carry insurance to cover patrons.

Try some or all and add the most favorable exercises to your daily workout.

More information sheets will be added as they become available.