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legs upGroup Exercise Class Program

The Group Exercise Class Program sponsored by the Campus Recreation Department strives to provide participants with quality instructor-led classes. All adult instructors hold certifications for the classes they teach and have developed a great reputation across the University for challenging classes. For instructor biographical information please go to Campus Recreation Staff page.

Peer-led classes are also offered that provide great student leadership opportunities. Past class offerings have included: Belly Dancing, Old School Aerobics, Water Aerobics, and Dance for Exercise. The Campus Recreation Department encourages interested students to present class ideas. All student instructors are asked to audition by leading a demonstration class prior to becoming part of the regular class offerings for the semester.

Fall Semester 2009 Class Schedule

Classes scheduled to begin Monday August 24th:


  Sunday Monday Tuesday Wed Thursday Friday
12:30 - 1 AB Attack          
1 - 1:30 Cardio Kickboxing          
1:30 - 2 Cardio Kickboxing          
             
5 - 5:30   Aikido

Yoga I

Yoga II   Yoga III
5:30 - 6   Aikido Yoga I Yoga II   Yoga III
6 - 6:30   Mat Pilates Yoga I Yoga II Cardio Kickboxing Yoga III
6:30 - 7   Mat Pilates     Cardio Kickboxing  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


All Classes are held in the Goolrick Dance Suites:
Ab Attack - Studio 4
Cardio Kickboxing - Studio 4
Aikido - Studio 5
Mat Pilates - Studio 4
All Yoga Classes - Studio 5; Yoga classes start at 5:15 p.m.; Yoga III ends 6:45 p.m.

Questions or comments for the Group Exercise Program should be directed to Associate Director of Campus Recreation, Bob Liebau. He can be reached at 540-654-1098 or via email at rliebau@umw.edu.