Group Exercise Class Program
The Group Exercise Class Program sponsored by the Campus Recreation Department strives to provide participants with quality instructor-led classes. All adult instructors hold certifications for the classes they teach and have developed a great reputation across the University for challenging classes. For instructor biographical information please go to Campus Recreation Staff page.
Peer-led classes are also offered that provide great student leadership opportunities. Past class offerings have included: Belly Dancing, Old School Aerobics, Water Aerobics, and Dance for Exercise. The Campus Recreation Department encourages interested students to present class ideas. All student instructors are asked to audition by leading a demonstration class prior to becoming part of the regular class offerings for the semester.
Fall Semester 2009 Class Schedule
Classes scheduled to begin Monday August 24th:
| Sunday | Monday | Tuesday | Wed | Thursday | Friday | |
|---|---|---|---|---|---|---|
| 12:30 - 1 | AB Attack | |||||
| 1 - 1:30 | Cardio Kickboxing | |||||
| 1:30 - 2 | Cardio Kickboxing | |||||
| 5 - 5:30 | Aikido | Yoga I |
Yoga II | Yoga III | ||
| 5:30 - 6 | Aikido | Yoga I | Yoga II | Yoga III | ||
| 6 - 6:30 | Mat Pilates | Yoga I | Yoga II | Cardio Kickboxing | Yoga III | |
| 6:30 - 7 | Mat Pilates | Cardio Kickboxing |
All Classes are held in the Goolrick Dance Suites:
Ab Attack - Studio 4
Cardio Kickboxing - Studio 4
Aikido - Studio 5
Mat Pilates - Studio 4
All Yoga Classes - Studio 5; Yoga classes start at 5:15 p.m.; Yoga III ends 6:45 p.m.
Questions or comments for the Group Exercise Program should be directed to Associate Director of Campus Recreation, Bob Liebau. He can be reached at 540-654-1098 or via email at rliebau@umw.edu.