Group Exercise Class Schedule

Your attention please. Dani's Ab Attack, Cardio Kickboxing, and Mat Pilates classes will not meet from August 30th through September 6th. Her classes will resume on Monday, September 7th.

Fall Semester 2009 Group Exercise Class Schedule

	Sunday	Monday	Tuesday	Wed	Thursday	Friday
12:30 - 1	AB Attack with Dani
1 - 1:30	Cardio Kickboxing with Dani
1:30 - 2	Cardio Kickboxing

5 - 5:30		Aikido with Aviv	Yoga I with Debbie	Yoga II with Debbie		Yoga III with Debbie
5:30 - 6		Aikido	Yoga I	Yoga II		Yoga III
6 - 6:30		Mat Pilates with Dani	Yoga I	Yoga II	Cardio Kickboxing with Dani	Yoga III
6:30 - 7		Mat Pilates			Cardio Kickboxing	Yoga III

Class Locations:
AB Attack, Dance Studio 4
Cardio Kickbooxing, Sance Studio 4
Aikido, Dance Studio 5; mat setup begins at 4:45 p.m.
Mat Pilates, Dance Studio 4
All Yoga Classes, Dance Studio 5; Class begins at 5:15 p.m.; Yoga III ends at 6:45 p.m.

Yoga Class Descriptions:
Yoga I - designed for beginners or those with little yoga experience (focus is on learning positions, breathing, and stretching
Yoga II - designed for more advanced pratitioners; challenging and fun
Yoga III - designed to help you get over the stress of the week and head into the weekend without the week's burdens on your shoulders; focus on stress release, relaxation, feeling good about yourself.

All summer classes are free and are held in Dance Studio #5 on the lower level of Goolrick Hall.
Call for more information: 654-1732 or 654-1098.