The Wellness Resource Center

The Wellness Resource Center at the Fitness Center strives to provide resources that will enhance and educate the University community towards healthy lifestyle choices utilizing periodicals, textbooks, videos, interactive computer programs, participatory programming, and occasional guest speakers and seminars covering a variety of relevant topics during the regular academic year.

Defining Wellness
The definition of wellness, long used by the National Wellness Institute - Wellness is an active process through which people become aware of, and make choices towards, a more successful existence.

STUDENT HEALTH 101: Make sure you check out the latest issue of Student Health 101. Click here to access the student issue and click here to access the parent issue. Happy reading!

The H1N1 virus, the "swine flu" - Here are some useful and informative links for you that can help you better understand the virus and what you can do to prevent/minimize its spread. Click here to learn about H1N1 and here for tips on how to keep it at bay.