In The Know

This section is designed to provide you with links to a variety of pages that provide practical and useful information on a wide variety of topics from injury management to the latest information on dietary guidelines and tips of how to stay healthy.

By clicking on one of the categories located at the left hand side of this page, you will load a new page on the screen.  On the right side of this screen will be a list of titles of information sheets. Clicking on one of the titles will open a new page containing a Flash document. Note that all information sheets are provided in the Macromedia Flashpaper format (when you click on the box in the upper right corner of the page the document will open in a new window).  Most of these sheets are also available in the Fitness Center in paper format.

If there is a particular topic you would like to see included in one of the categorized lists, please contact Bob Liebau, the Associate Director of Campus Recreation and Fitness Center with your suggestion. New sheets are added regularly.

FAST FACT: Take the Stairs for a Healthy Heart
MUNICH (Reuters) - Using the stairs at work instead of taking elevators could be a life saver.
A small Swiss study released on Monday (September 1, 2008) showed that walking up and down stairs for three months, without recourse to the lift, increased levels of fitness dramatically.

In fact, the improvement in aerobic capacity was equivalent to a 15 percent fall in the risk of dying prematurely from any cause.

Subjects also saw marked reduction in waist size, body fat, blood pressure and cholesterol -- all of which are known risk factors for heart disease.

Philippe Meyer of the University Hospital in Geneva studied 69 employees of the university with a sedentary lifestyle, defined as less than two hours of exercise a week and fewer than 10 flights of stairs climbed a day.

After not using elevators for 12 weeks, they increased their use of stairs to an average of 23 stories ascended or descended a day from five before, with a resulting sharp increase in fitness levels.

"This suggests that stair climbing at work may have major public health implications," Meyer told the annual meeting of the European Society of Cardiology. "However, the results of the pilot study need to be confirmed in a larger randomized controlled trial."

(Reporting by Ben Hirschler; Editing by Matthew Jones)