Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some scheduled movement in Read more…
Campus Recreation's traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.
Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, Read more…
Stress and Mindful Eating
Presented by the President's Council on Wellness & Giant Food's Nutritionist, Lindsay
Wednesday, September 23, 12:15pm-12:45pm EST on Zoom
Whether it’s obvious or subtle, let’s face it, stress can easily creep into our lives and wreak havoc on sleep, immunity and our moods. Attend this free Zoom webinar to learn stress Read more…
Online trivia, virtual dance parties and outdoor fitness classes are in this fall. High fives, handshakes and hugs are out, at least for now. Activities and engagement are as much a part of college life as academics. That’s why staff and student volunteers at the University of Mary Washington have Read more…
Online trivia, virtual dance parties and outdoor fitness classes are in this fall. High fives, handshakes and hugs are out, at least for now. Activities and engagement are as much a part of college life as academics. That’s why staff and student volunteers at the University of Mary Washington have Read more…Read more about Brittanie Naff.