{"id":44416,"date":"2020-12-01T09:05:34","date_gmt":"2020-12-01T14:05:34","guid":{"rendered":"https:\/\/www.umw.edu\/lcpw\/?p=44416"},"modified":"2020-11-20T09:07:00","modified_gmt":"2020-11-20T14:07:00","slug":"take-time-for-you","status":"publish","type":"post","link":"https:\/\/www.umw.edu\/lcpw\/2020\/12\/01\/take-time-for-you\/","title":{"rendered":"Take Time for YOU"},"content":{"rendered":"

by Lynne Richardson, Dean, UMW College of Business<\/em><\/p>\n

We are entering one of the most stressful times of the year.\u00a0 As women, many of us have more balls in the air than the men in our lives do.\u00a0 We work outside the home (well, we did before Covid!), we are the primary housekeepers at home, we volunteers in our community, and we may have a spouse\/partner and children at home.\u00a0 Some of us are part of the sandwich generation and have aging parents to care for.\u00a0 Add the holidays on top of our regular life and it\u2019s no wonder we\u2019re frazzled and worn out.\u00a0 We shop for gifts, bake yummy treats, prepare for holiday meals, and decorate our homes.\u00a0 It\u2019s enough to make us throw up our hands and scream! <\/p>\n

\"person
Image by Shahariar Lenin<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n

So during what can be the busiest time of the year, let\u2019s pledge to take time for ourselves.\u00a0 Maybe it is fifteen minutes a day, but carve out that time to do something just for YOU.\u00a0 Maybe you get up a few minutes early, grab some coffee, and just sit and look out the window for fifteen minutes.\u00a0 Perhaps you read a meditation.\u00a0 Maybe you\u2019re a bit more energetic and take a walk or practice yoga.\u00a0 Some of you are readers; pledge to read fifteen minutes before bed each evening.\u00a0 I know we have some Netflix junkies.\u00a0 Instead of binge watching a show, schedule time to watch one show per day (either early in the morning or in the evening).<\/p>\n

When our gas tank in our car gets to empty, what do we do?\u00a0 We fill up the tank.<\/p>\n

As women, we need to fill our tanks so that we can do all of the things we need to do.\u00a0 Because if we let our tanks get empty, we have nothing left to give.<\/p>\n

So make yourself a priority this month!\u00a0 Hopefully this new habit of prioritizing YOU will carry over into 2021\u2026 because life isn\u2019t going to slow down anytime soon.<\/p>\n","protected":false},"excerpt":{"rendered":"

by Lynne Richardson, Dean, UMW College of Business We are entering one of the most stressful times of the year.\u00a0 As women, many of us have more balls in the air than the men in our lives do.\u00a0 We work outside the home (well, we did before Covid!), we are the primary housekeepers at home, […]<\/p>\n","protected":false},"author":92,"featured_media":44417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"umw_cb_additional_links":[[]],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"sidebar-content","jetpack_post_was_ever_published":false,"_advisory_expires_time":"","_advisory_meta_include":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":{"0":"post-44416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"entry"},"acf":[],"yoast_head":"\nTake Time for YOU - 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