{"id":44499,"date":"2021-07-02T09:17:18","date_gmt":"2021-07-02T13:17:18","guid":{"rendered":"https:\/\/www.umw.edu\/lcpw\/?p=44499"},"modified":"2021-09-02T17:05:19","modified_gmt":"2021-09-02T21:05:19","slug":"test-your-power","status":"publish","type":"post","link":"https:\/\/www.umw.edu\/lcpw\/2021\/07\/02\/test-your-power\/","title":{"rendered":"Test Your Power"},"content":{"rendered":"<p><em>By Joy Crump, Founding Partner and Executive Chef<\/em><\/p>\n<p>What we are capable of changes.\u00a0 Year by year, day by day.\u00a0 The list of what we are sure we can do as women, partners, managers, mothers&#8211;is long because we juggle those things daily.\u00a0 We push ourselves in so many aspects, right?\u00a0 We work to be more thoughtful, more capable on the job, more attentive to our children or our parents, more fit, more healthy, more fun, and more fabulous.\u00a0 We work and along the way we see the proof that we can do many, many things.\u00a0 And that knowledge of what we <em>know<\/em> we can accomplish is, in many ways, our power.\u00a0 But every once in a while, we need to test our power.<\/p>\n<p>I take a 45-minute spin class a few times a week.\u00a0 I like it because it starts on time and the music is loud and when it\u2019s over, the bright green circle on my apple watch tells me that I finished something that day.\u00a0 It\u2019s tough, but I know I can do it.\u00a0 I\u2019ve done it before&#8211;many, many times.\u00a0 So when I walk in and click into the pedals, I\u2019m powerful.\u00a0 I\u2019m doing what I know I can do.\u00a0 A few weeks ago, I signed up for the 30-minute class because that\u2019s all I had time to do.\u00a0 I thought the class would be easier for me because it was shorter.\u00a0 Honey, I was dead wrong.<\/p>\n<p>About 22 minutes into it I was beyond breathless.\u00a0 My legs were on fire, sweat poured off of me and my eyes were clamped shut as I worked my tail off just to keep up.\u00a0 And exactly when I was about to turn my resistance down in order to take the pressure off of my pace, take the pressure off of <em>me<\/em>, the instructor shouted to us all, \u201cTest your power!\u00a0 You think you know what you can do but you can do more!\u201d\u00a0 And I did.\u00a0 I kept the resistance on, I pushed through and 8 minutes later, the class was over and I was on the other side.\u00a0 Green circle closed.<\/p>\n<p>On the way to work after that workout, it hit me: of course the 30-minute class isn\u2019t easier than the 45.\u00a0 In fact, it\u2019s tougher.\u00a0 I\u2019m taking what I know I can accomplish in one box and cramming it into a much smaller box.\u00a0 More stuff, less time to do it.\u00a0 Now that I say it out loud&#8230;what was I thinking taking that 30-minute class?!\u00a0 Without even realizing it until it was over, I was testing my power.<\/p>\n<p>Now, in no way is the moral of this story that we as women can always do more.\u00a0 I mean, we can (because we\u2019re awesome).\u00a0 But that\u2019s not what I mean when I suggest we test our power.\u00a0 Let me put it like this: the instructor who shouts at me a few times a week in that spin class is nothing short of a phoenix.\u00a0 She balances the small business she owns with the big corporation for which she also works during her \u201cspare time\u201d (spare what?).\u00a0 She\u2019s a mother, a wife, a trainer, a manager, an athlete.\u00a0 And like so many of us, she stumbles, nurses her wounds and finds the grit to stand back up to go another round.\u00a0 Professionally and personally.\u00a0 She\u2019s one of my private heroes and also my dear friend so when she screams, \u201cTest Your Power!\u201d I know she isn\u2019t saying it in that manic, over-achieving, don\u2019t-you-dare-rest kind of way.\u00a0 She\u2019s saying, what we\u2019re capable of changes.\u00a0 The needle moves and we may not even know it.\u00a0 The down times when we are overwhelmed, under-rested, under appreciated, unseen&#8211;those low moments can be the fuel we need to grind out the last 8 minutes of the task at hand.\u00a0 She\u2019s saying your power is a living, breathing thing.\u00a0 So check it.\u00a0 You might be surprised at what you find.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Joy Crump, Founding Partner and Executive Chef What we are capable of changes.\u00a0 Year by year, day by day.\u00a0 The list of what we are sure we can do as women, partners, managers, mothers&#8211;is long because we juggle those things daily.\u00a0 We push ourselves in so many aspects, right?\u00a0 We work to be more [&hellip;]<\/p>\n","protected":false},"author":348,"featured_media":44455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"umw_cb_additional_links":[[]],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_advisory_expires_time":"","_advisory_meta_include":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":{"0":"post-44499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"entry"},"acf":[],"yoast_head":"<!-- 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