{"id":44696,"date":"2022-10-17T09:57:57","date_gmt":"2022-10-17T13:57:57","guid":{"rendered":"https:\/\/www.umw.edu\/lcpw\/?p=44696"},"modified":"2022-10-17T09:57:57","modified_gmt":"2022-10-17T13:57:57","slug":"being-there-even-when-it-is-hard","status":"publish","type":"post","link":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/","title":{"rendered":"Being There Even When It Is Hard"},"content":{"rendered":"<p><em>by Susan Sp<\/em><em>ears, President and CEO, Fredericksburg Regional Chamber of Commerce<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-44697 alignleft\" src=\"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-300x200.jpg\" alt=\"woman at table having a conversation with another person\" width=\"300\" height=\"200\" srcset=\"\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-300x200.jpg 300w, \/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-1024x682.jpg 1024w, \/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-768x512.jpg 768w, \/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-680x453.jpg 680w, \/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022-1140x760.jpg 1140w, \/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201cHi! How are you?\u201d We say, politely, when we meet someone. Instinctively they respond, \u201cI\u2019m good! How are you?\u201d When honestly on most days, nothing could be further from the truth. No matter what kind of day we are having, now\u00a0is the time for us to be real with each other. It\u2019s 2022.<\/p>\n<p>It feels like everywhere we turn we risk experiencing varying levels of anger, especially online. I don\u2019t know that everyone is really that angry, though \u2013 I think we might just be showing up that way. People are tired \u2013 exhausted, really. You can feel their worry and frustration just beneath the surface. The gray veil of isolation, confusion, and fear that has spread across our society since March 2020 has left its mark.<\/p>\n<p>We need to understand that we\u2019ve collectively experienced an extended trauma. Our lives as we have known them are different. Even if things are going well for us, we can clearly see that many others are struggling. And we can\u2019t control what happens to us, or around us. We can only control how we respond.<\/p>\n<p>So do we respond to anger with more anger? Or do we shy away from it? Do we respond to social niceties by keeping it light, or do we take a chance and keep it real?<\/p>\n<p>The next time we experience what feels like someone else\u2019s anger, let\u2019s seek to understand. There is a story behind every person\u2019s action and often all they need is for someone to show they care. To demonstrate that their bad behavior will not push you away. To ask a question \u2026 or two about what\u2019s going on. To listen.<\/p>\n<p>Everyone wants to be heard. Everyone wants to know someone cares. Everyone wants to be loved.<\/p>\n<p>And no, I don\u2019t mean engage with an internet troll. Stay away from them! And don\u2019t take anything they write personally. Listen to the voices that matter to you. The people who are supporting you, working with you, going through this thing called life with you. Those opinions matter.<\/p>\n<p>Now here\u2019s a big one in 2022. Let\u2019s not allow ourselves to get upset when someone has different views than our own. I\u2019ve found that I can continue to love people on my personal \u201cfriends\u201d list by using the \u201cunfollow\u201d feature. We stay connected, I can look them up when I need to, and I don\u2019t need to read their hourly thoughts about hot political topics. Even if I agree with their opinions, when people are too intense in how they share, I have found that it is simply better to unfollow, just as I would remove myself if we were in person.<\/p>\n<p>Careful now &#8211; I didn\u2019t say cancel them. See \u2013 I\u2019m OK with them thinking differently than me, or expressing opinions in a way that\u2019s not my preferred style &#8211; I just don\u2019t need to hear or see it all the time. The perceived negativity stresses me out. Yet when I am intentional about how we remain connected, I can continue to love and respect them as human beings. I know there is so much more to them than just their social media posts. I\u2019ve allowed room for empathy, love and acceptance to remain between us.<\/p>\n<p>I use this thought process when I encounter strangers that seem unhappy as well. I respond with kindness and strength. I calmly repeat their particularly offensive words by saying something like this:\u00a0 \u201cI\u2019m sorry, I think perhaps I misunderstood you. Did you just say \u2026 ?\u201d If they are then bold enough to continue, a simple, \u201cWell that\u2019s a real shame \u2026\u201d and a removal of myself from the conversation works. I\u2019ve left them with something to think about and they\u2019re also unable to say I was unkind or rude.<\/p>\n<p>Little things like how we respond can make a huge difference in someone\u2019s life in 2022. We need to acknowledge that this is an incredibly difficult time and yet aren\u2019t we so fortunate to be here to think these things through? Calm hearts and minds always prevail, so let\u2019s lead with them and do all we can to lift others, and ourselves, in the process.<\/p>\n<p>So how are you doing, really? Let\u2019s talk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Susan Spears, President and CEO, Fredericksburg Regional Chamber of Commerce \u201cHi! How are you?\u201d We say, politely, when we meet someone. Instinctively they respond, \u201cI\u2019m good! How are you?\u201d When honestly on most days, nothing could be further from the truth. No matter what kind of day we are having, now\u00a0is the time for [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":44697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"umw_cb_additional_links":[[]],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"sidebar-content","jetpack_post_was_ever_published":false,"_advisory_expires_time":"","_advisory_meta_include":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":{"0":"post-44696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Being There Even When It Is Hard - Leadership Colloquium at UMW<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being There Even When It Is Hard\" \/>\n<meta property=\"og:description\" content=\"by Susan Spears, President and CEO, Fredericksburg Regional Chamber of Commerce \u201cHi! How are you?\u201d We say, politely, when we meet someone. Instinctively they respond, \u201cI\u2019m good! How are you?\u201d When honestly on most days, nothing could be further from the truth. No matter what kind of day we are having, now\u00a0is the time for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/\" \/>\n<meta property=\"og:site_name\" content=\"Leadership Colloquium at UMW\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-17T13:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrea Cordray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Cordray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/\"},\"author\":{\"name\":\"Andrea Cordray\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/#\\\/schema\\\/person\\\/d5dd706e365b40de51655d8168964a17\"},\"headline\":\"Being There Even When It Is Hard\",\"datePublished\":\"2022-10-17T13:57:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/\"},\"wordCount\":741,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/10\\\/Colloquium-october-2022.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/\",\"name\":\"Being There Even When It Is Hard - Leadership Colloquium at UMW\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/10\\\/Colloquium-october-2022.jpg\",\"datePublished\":\"2022-10-17T13:57:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/#\\\/schema\\\/person\\\/d5dd706e365b40de51655d8168964a17\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/10\\\/Colloquium-october-2022.jpg\",\"contentUrl\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/wp-content\\\/uploads\\\/sites\\\/21\\\/2022\\\/10\\\/Colloquium-october-2022.jpg\",\"width\":1280,\"height\":853,\"caption\":\"woman at table having a conversation with another person\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/2022\\\/10\\\/17\\\/being-there-even-when-it-is-hard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Being There Even When It Is Hard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/#website\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/\",\"name\":\"Leadership Colloquium at UMW\",\"description\":\"University of Mary Washington\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/#\\\/schema\\\/person\\\/d5dd706e365b40de51655d8168964a17\",\"name\":\"Andrea Cordray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g\",\"caption\":\"Andrea Cordray\"},\"url\":\"https:\\\/\\\/www.umw.edu\\\/lcpw\\\/author\\\/acordray\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Being There Even When It Is Hard - Leadership Colloquium at UMW","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/","og_locale":"en_US","og_type":"article","og_title":"Being There Even When It Is Hard","og_description":"by Susan Spears, President and CEO, Fredericksburg Regional Chamber of Commerce \u201cHi! How are you?\u201d We say, politely, when we meet someone. Instinctively they respond, \u201cI\u2019m good! How are you?\u201d When honestly on most days, nothing could be further from the truth. No matter what kind of day we are having, now\u00a0is the time for [&hellip;]","og_url":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/","og_site_name":"Leadership Colloquium at UMW","article_published_time":"2022-10-17T13:57:57+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","type":"image\/jpeg"}],"author":"Andrea Cordray","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrea Cordray","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#article","isPartOf":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/"},"author":{"name":"Andrea Cordray","@id":"https:\/\/www.umw.edu\/lcpw\/#\/schema\/person\/d5dd706e365b40de51655d8168964a17"},"headline":"Being There Even When It Is Hard","datePublished":"2022-10-17T13:57:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/"},"wordCount":741,"commentCount":0,"image":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#primaryimage"},"thumbnailUrl":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","articleSection":["blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/","url":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/","name":"Being There Even When It Is Hard - Leadership Colloquium at UMW","isPartOf":{"@id":"https:\/\/www.umw.edu\/lcpw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#primaryimage"},"image":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#primaryimage"},"thumbnailUrl":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","datePublished":"2022-10-17T13:57:57+00:00","author":{"@id":"https:\/\/www.umw.edu\/lcpw\/#\/schema\/person\/d5dd706e365b40de51655d8168964a17"},"breadcrumb":{"@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#primaryimage","url":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","contentUrl":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","width":1280,"height":853,"caption":"woman at table having a conversation with another person"},{"@type":"BreadcrumbList","@id":"https:\/\/www.umw.edu\/lcpw\/2022\/10\/17\/being-there-even-when-it-is-hard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.umw.edu\/lcpw\/"},{"@type":"ListItem","position":2,"name":"Being There Even When It Is Hard"}]},{"@type":"WebSite","@id":"https:\/\/www.umw.edu\/lcpw\/#website","url":"https:\/\/www.umw.edu\/lcpw\/","name":"Leadership Colloquium at UMW","description":"University of Mary Washington","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.umw.edu\/lcpw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.umw.edu\/lcpw\/#\/schema\/person\/d5dd706e365b40de51655d8168964a17","name":"Andrea Cordray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/86da089c8c4b72d14f12795d7eee0f34f9fee06448505d6bc1aad2a71e9a9cd0?s=96&d=mm&r=g","caption":"Andrea Cordray"},"url":"https:\/\/www.umw.edu\/lcpw\/author\/acordray\/"}]}},"jetpack_featured_media_url":"https:\/\/www.umw.edu\/lcpw\/wp-content\/uploads\/sites\/21\/2022\/10\/Colloquium-october-2022.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/posts\/44696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/comments?post=44696"}],"version-history":[{"count":0,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/posts\/44696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/media\/44697"}],"wp:attachment":[{"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/media?parent=44696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/categories?post=44696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.umw.edu\/lcpw\/wp-json\/wp\/v2\/tags?post=44696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}