{"id":89632,"date":"2019-08-22T11:46:49","date_gmt":"2019-08-22T15:46:49","guid":{"rendered":"https:\/\/www.umw.edu\/news\/?p=89632"},"modified":"2019-08-22T11:58:02","modified_gmt":"2019-08-22T15:58:02","slug":"campus-recreation-dining-team-up-with-katora-for-fitness-center-event","status":"publish","type":"post","link":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/","title":{"rendered":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event"},"content":{"rendered":"

Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.<\/p>\n

That\u2019s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored by Campus Recreation, Katora Caf\u00e9 and Dining Services, the event gives the UMW community the opportunity to take the fitness center\u2019s new fleet of state-of-the-art cardio machines for a spin \u2013 or a sprint \u2013 while sampling Katora\u2019s healthy drinks and snacks. The popular Fredericksburg coffeehouse will soon open a new location across from the Hurley Convergence Center in the space previously occupied by Blackstone Coffee.<\/p>\n

\"Cardio <\/a>
Cardio & Katora will be an opportunity for UMW employees to try out the new cardio machines and ask questions. Katora Caf\u00e9 UMW will provide healthy snacks and beverages. Photo by Suzanne Rossi. <\/div> <\/div> <\/div>
\"Six <\/a>
Six of the fitness center’s new machines will have touch screens that allow users to check Facebook, watch Netflix and even take a virtual run or ride through Paris or other international locales. Photo by Suzanne Rossi. <\/div> <\/div>
\"The <\/a>
The fitness center is getting a new layout to go with the new cardio machines. Photo by Suzanne Rossi. <\/div> <\/div> <\/div> <\/div>
\"Katora <\/a>
Katora Caf\u00e9 UMW opens next week, serving organic coffees and teas, fruit smoothies, and vegan and vegetarian fare. Photo by Suzanne Rossi. <\/div> <\/div> <\/div>
\"Campus <\/a>
Campus Recreation has acquired 45 new cardio machines from Matrix Fitness. Photo by Suzanne Rossi. <\/div> <\/div> <\/div> <\/div> <\/div>\n

\u201cWe all agree that exercise and a healthy diet contribute to such a high quality of life, so we are teaming up to promote this message,\u201d said Brittanie Naff, assistant director of Campus Recreation. \u201cChange can be difficult, so we wanted to make an intentional effort to give Mary Washington employees and students the chance to try all the exciting new things coming to campus this fall.\u201d<\/p>\n

The fitness center is replacing its cardio machines with 45 pieces of equipment from Matrix Fitness. Six machines will include touch screens that allow users to browse Facebook, watch Netflix or take a virtual ride or run through Paris or other international locales. Machines like the Matrix S-Drive will simulate a sled-push or parachute-resistance run. The fitness center will also have a new, more patron-friendly layout.<\/p>\n

One of the most important features, Naff said, is an asset management system that will allow staff to track machine status through a website. If a part breaks, the system guarantees a limited downtime and expedited repairs.<\/p>\n

Naff said it was a natural fit to collaborate with the plant-based Katora Caf\u00e9, which plans to offer vegan and vegetarian menu items, organic coffees and teas, and fruit smoothies \u2013 as well as the Underground\u2019s red pepper gouda soup, a campus favorite. Owners Christian and April Zammas are thrilled the Fredericksburg area has embraced their Caroline Street location, which caters to UMW students and local artists, musicians and activists by hosting art battles, poetry slams and music showcases.<\/p>\n

\u201cWe are grateful and honored to be welcomed into the Eagle family and plan on providing the highest level of respect and service for students, faculty and staff,\u201d said Christian Zammas, who will offer samples of gluten-free overnight oats and cold brew tea at the Cardio & Katora event.<\/p>\n

UMW Dining will also have a selection of materials on Mindful dining options at the Top of the UC. Rose Benedict, dining marketing coordinator, said the UC offers a variety of healthy meals, many of which are \u201cfull-plate,\u201d consisting of a protein, starch and vegetable, for 600 calories or less.<\/p>\n

\u201cAll Mindful menu items are low in sodium, fat and calories, while being high in fiber, nutrition and taste,\u201d said Benedict. The dishes are highlighted at multiple stations for lunch and dinner on \u201cMindful Mondays.\u201d<\/p>\n

The UMW community should expect to see more wellness-inspired collaborations on campus, Naff said. Students who visit the fitness center Aug. 26 through Sept. 30 will get a coupon for a free \u201cbrain booster\u201d to add to smoothies purchased at Katora. A student event is also planned for midterms to share how healthy eating and exercise impact brain activity.<\/p>\n

\u201cI always tell people it\u2019s never too late,\u201d Naff said, of committing to a new fitness routine or healthier eating habits. \u201cI believe there\u2019s something out there for everyone, and you just have to find it. Sometimes that takes experimentation.\u201d<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch. That\u2019s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. […]<\/p>\n","protected":false},"author":1236,"featured_media":89639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"umw_cb_additional_links":[[]],"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_advisory_expires_time":"","_advisory_meta_include":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[704],"tags":[11253,11257,11256,11254,11258,11260,11255,11259],"topics":[5144],"class_list":{"0":"post-89632","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-top-stories","8":"tag-bhaas","9":"tag-campus-dining","10":"tag-campus-recreation","11":"tag-czammas","12":"tag-fitness-center","13":"tag-katora-cafe-umw","14":"tag-rbenedic","15":"tag-wellness","16":"topic-news","17":"entry"},"acf":[],"yoast_head":"\nCampus Recreation, Dining Team Up with Katora for Fitness Center Event - News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Campus Recreation, Dining Team Up with Katora for Fitness Center Event\" \/>\n<meta property=\"og:description\" content=\"Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch. That\u2019s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/\" \/>\n<meta property=\"og:site_name\" content=\"News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UniversityofMaryWashington\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-22T15:46:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T15:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jill Laiacona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UMaryWash\" \/>\n<meta name=\"twitter:site\" content=\"@UMaryWash\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Laiacona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/\"},\"author\":{\"name\":\"Jill Laiacona\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#\\\/schema\\\/person\\\/81cd90fbc8c9a45401477e39ce19ef4b\"},\"headline\":\"Campus Recreation, Dining Team Up with Katora for Fitness Center Event\",\"datePublished\":\"2019-08-22T15:46:49+00:00\",\"dateModified\":\"2019-08-22T15:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/\"},\"wordCount\":618,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2019\\\/08\\\/NewRelease_CardioandKatora.jpg\",\"keywords\":[\"bhaas\",\"Campus Dining\",\"Campus Recreation\",\"czammas\",\"Fitness Center\",\"Katora Cafe UMW\",\"rbenedic\",\"Wellness\"],\"articleSection\":[\"Top Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/\",\"name\":\"Campus Recreation, Dining Team Up with Katora for Fitness Center Event - News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2019\\\/08\\\/NewRelease_CardioandKatora.jpg\",\"datePublished\":\"2019-08-22T15:46:49+00:00\",\"dateModified\":\"2019-08-22T15:58:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2019\\\/08\\\/NewRelease_CardioandKatora.jpg\",\"contentUrl\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2019\\\/08\\\/NewRelease_CardioandKatora.jpg\",\"width\":1140,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/2019\\\/08\\\/22\\\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Campus Recreation, Dining Team Up with Katora for Fitness Center Event\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/\",\"name\":\"News\",\"description\":\"University of Mary Washington\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#organization\",\"name\":\"University of Mary Washington\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/10\\\/2colorUMWprimarywordmark.png\",\"contentUrl\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/7\\\/2021\\\/10\\\/2colorUMWprimarywordmark.png\",\"width\":2255,\"height\":580,\"caption\":\"University of Mary Washington\"},\"image\":{\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/UniversityofMaryWashington\\\/\",\"https:\\\/\\\/x.com\\\/UMaryWash\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.umw.edu\\\/news\\\/#\\\/schema\\\/person\\\/81cd90fbc8c9a45401477e39ce19ef4b\",\"name\":\"Jill Laiacona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g\",\"caption\":\"Jill Laiacona\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event - News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/","og_locale":"en_US","og_type":"article","og_title":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event","og_description":"Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch. That\u2019s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. […]","og_url":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/","og_site_name":"News","article_publisher":"https:\/\/www.facebook.com\/UniversityofMaryWashington\/","article_published_time":"2019-08-22T15:46:49+00:00","article_modified_time":"2019-08-22T15:58:02+00:00","og_image":[{"width":1140,"height":460,"url":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","type":"image\/jpeg"}],"author":"Jill Laiacona","twitter_card":"summary_large_image","twitter_creator":"@UMaryWash","twitter_site":"@UMaryWash","twitter_misc":{"Written by":"Jill Laiacona","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#article","isPartOf":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/"},"author":{"name":"Jill Laiacona","@id":"https:\/\/www.umw.edu\/news\/#\/schema\/person\/81cd90fbc8c9a45401477e39ce19ef4b"},"headline":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event","datePublished":"2019-08-22T15:46:49+00:00","dateModified":"2019-08-22T15:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/"},"wordCount":618,"commentCount":0,"publisher":{"@id":"https:\/\/www.umw.edu\/news\/#organization"},"image":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#primaryimage"},"thumbnailUrl":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","keywords":["bhaas","Campus Dining","Campus Recreation","czammas","Fitness Center","Katora Cafe UMW","rbenedic","Wellness"],"articleSection":["Top Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/","url":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/","name":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event - News","isPartOf":{"@id":"https:\/\/www.umw.edu\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#primaryimage"},"image":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#primaryimage"},"thumbnailUrl":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","datePublished":"2019-08-22T15:46:49+00:00","dateModified":"2019-08-22T15:58:02+00:00","breadcrumb":{"@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#primaryimage","url":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","contentUrl":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","width":1140,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.umw.edu\/news\/"},{"@type":"ListItem","position":2,"name":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event"}]},{"@type":"WebSite","@id":"https:\/\/www.umw.edu\/news\/#website","url":"https:\/\/www.umw.edu\/news\/","name":"News","description":"University of Mary Washington","publisher":{"@id":"https:\/\/www.umw.edu\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.umw.edu\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.umw.edu\/news\/#organization","name":"University of Mary Washington","url":"https:\/\/www.umw.edu\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.umw.edu\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2021\/10\/2colorUMWprimarywordmark.png","contentUrl":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2021\/10\/2colorUMWprimarywordmark.png","width":2255,"height":580,"caption":"University of Mary Washington"},"image":{"@id":"https:\/\/www.umw.edu\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/UniversityofMaryWashington\/","https:\/\/x.com\/UMaryWash"]},{"@type":"Person","@id":"https:\/\/www.umw.edu\/news\/#\/schema\/person\/81cd90fbc8c9a45401477e39ce19ef4b","name":"Jill Laiacona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e90d188164a077b82e87432426af894f63e0df9845498c0dc984982f0d0ee890?s=96&d=mm&r=g","caption":"Jill Laiacona"}}]}},"jetpack_featured_media_url":"https:\/\/www.umw.edu\/news\/wp-content\/uploads\/sites\/7\/2019\/08\/NewRelease_CardioandKatora.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-25 07:29:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/posts\/89632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/users\/1236"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/comments?post=89632"}],"version-history":[{"count":0,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/posts\/89632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/media\/89639"}],"wp:attachment":[{"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/media?parent=89632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/categories?post=89632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/tags?post=89632"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.umw.edu\/news\/wp-json\/wp\/v2\/topics?post=89632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}