By: Kimberly Young
In a world full of distractions and demands, staying focused and calm can feel like a challenge. The good news? A few simple, science-backed habits can make a big difference in your daily mental clarity and performance. Here are some practical ways to start thinking more clearly—every day.
Breathe with Purpose
Conscious breathing can …
September 2024 – by Veronica Curry, Associate Vice President of Human Resources, Germanna Community College
As summer’s heat fades and the air grows crisp, nature reminds us that change is an inevitable part of life. For many, this transformation of summer to fall can be a stark reminder of the personal transformations we experience. Embracing the …
August 2024 – By Rebecca Purdy, Deputy Director, Central Rappahannock Regional Library
I used to hate my Saturdays. They started with getting up early to beat the crowds at the Farmers’ Market and the grocery store, taking the dog for his longer weekend walk and then calling my parents. By the time all of this …
May 2024 – By Devin Fedor, Senior Director of Organizational Design and Effectiveness, Great Minds
Change has been taking up space in my mind lately. I find myself surrounded by change, personally and professionally, and I am often called on to help teams navigate change more effectively. Reactions to change can range from mild to extreme, …